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I’m Health Coach Belinda Wiley, lets find your healthy balance!


Learn techniques to calm the body & mind.

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Easy, healthy recipes on the blog.

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Does any of this sound like you?



Are you experiencing feelings of being ‘on edge’ more often than not?



Are you eating on the run because you just don’t have the time



Are you trying to get to that yoga class that you know you need, but just don’t have the time?



Have you thought about Meditation but would not even know where to start?


I’m Belinda Wiley and I understand how you are struggling because I’ve been there myself. I suffered with anxiety, which eventually culminated into debilitating panic attacks. I realized that doctors were not able to help me without prescribing medication, so I starting researching and experimenting with everything I could find, and as a result of what I have learned on my journey, I now help others find their healthy balance.


Green Goddess Dressing

My Favourite recipe — Green Goddess Dressing Into your blender or vitamix add: 2 large bunches of fresh basil leaves juice of 1 lemon ¼ cup olive oil 1 TBSP maple syrup 1 clove of garlic sliced salt and pepper — Whizz away for a few seconds, or longer if you like it creamy smooth Keeps for about a week in the fridge. I like it on roasted vegetable salad, quinoa salad, new potatoes or with any grilled...

And So It All Began…

Wow this actually feels huge for me!  Where do I start?   Why am I even doing this? Ready for a quick story? It all started with MKR – for those who do not know what that means – it is an Australian tv programme called My Kitchen Rules. Yes it is an addiction of mine. There I said it! I love sitting down with D watching amateur cooks creating food in their homes and having it critiqued by the other contestants and two well known chefs. It is even on three nights in a row!! What a treat! And this is the significant part. One of the two judges is a guy called Pete Evans.   And he is a 40 something good looking chef/restaurateur who is engaged to Nicola Robertson (who used to be Nicky Watson when she lived back here in NZ). I watched him, over a whole series, change how he looked! Yes that is what I said. I noticed he started looking way slimmer and his face seemed brighter and so engaging and vital. I noticed he was getting some bad press over in Oz. The word was he was unwell, he had changed his diet and people were speculating that he may have some disease. Basically no one knew what was going on. But I could see it.   Then it slowly filtered out that he had changed his diet. So what is the significance of Pete Evans? One day I was googling, as you do, to check out a visiting raw foodie visiting Sydney. My friend Linda had just been to his workshop and was...